Discover the Power of Pilates at Core Connection
Experience the Power of Pilates Reformer
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Our Pilates Reformer classes provide a low-impact, full-body workout that combines precise, controlled movements with mindful breathing to strengthen and tone your body. Perfect for all levels, our classes use the reformer machine to target specific muscle groups, helping you build strength, improve flexibility, and enhance posture in a joint-friendly environment.
Class Schedule
Join a Class that Fits Your Schedule
Whether you're a beginner or looking to challenge yourself in an intermediate class, we have a variety of times available to suit your needs.
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Monday
9:00 AM – Beginner/Intermediate Reformer Class
6:00 PM – Beginner/Intermediate Reformer Class
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Tuesday
11:00 AM – Beginner Reformer Class
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Wednesday
6:00 PM – Intermediate Reformer Class
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Thursday
9:00 AM – Beginner/Intermediate Reformer Class
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Note: Class sizes are limited to ensure individual attention. Reserve your spot today!
What to Expect in a Reformer Class
Pilates reformer classes are designed to help you connect mind and body, working through fluid, intentional movements with the reformer machine. Here’s what you can expect from our classes:
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Low-Impact, Full-Body Workout
Our classes are gentle on the joints yet highly effective for building strength and tone across the body. -
Core Focus and Breathwork
We incorporate core-strengthening exercises and controlled breathing to improve stability and support balance. -
Guided Instruction
Each class is led by an experienced trainer who provides modifications and guidance tailored to your level, ensuring you get the most from each session.